Stop snoring exercise is one remedy that may help to alleviate a snoring problem in some people.
Here are a few practices that are worth considering:
Stop Snoring Exercise #1: Begin a General Fitness Routine
Reduce your intake of junk foods and try to exercise your body at least thirty minutes per day, five days per week. A brisk walk in the park with a friend is fine. Other people enjoy weight training, bicycling, swimming, etc. As you lose weight, you neck will diminish in size and your throat will expand. This in itself will bring about a decrease in your snoring.
Stop Snoring Exercise #2: Sing
Try to sing for at least twenty minutes a day. There are a few stop snoring exercise programs that offer CDs to teach you specific snore-reducing singing exercises. You can certainly purchase them if you wish. But singing of any kind tones and exercises the throat, so belt along with your favorite R B singer or throw your voice into those old 80s rock hits. If youre not confident about your voice, great places to sing include the shower and the car.
Stop Snoring Exercise #3: The Tongue Thrust
Pretend youre a little kid and do what your mother always told you was nasty: Stick out your tongue as far as you can. Move it from side to side and up and down. Then gently return your tongue to its original position. I guarantee your face wont freeze that way.
Stop Snoring Exercise #4: The Pencil
Take a pencil or pen and place it between your teeth. Hold the pencil in this position for five minutes. Dont clamp your jaws around ithold the pencil loosely but firmly. This exercise is meant to tone the throat and jaws, but it should never be painful. If your muscles start to hurt or if you feel like gagging, remove the pencil and try again another time. Do this exercise several times a day. Its great for when youre working on the computer or on continuous hold with some company that values your business.
Stop Snoring Exercise #5: The Yawn
Open your jaws wide as if you were yawning. Hold this position for a few seconds, and then close your mouth gently. Do four or five repetitions a couple of times per day. These exercises are intended to help tone the muscles in your jaws and throat. If you continue to snore loudly, or if your partner tells you that you stop breathing for periods of time while asleep, make an appointment with your doctor as soon as possible.